I Wish You a Year with…

Happy-New-Year-2012-312 Months of Happiness,
52 Weeks of Fun,
366 Days of Success,
8784 Hours of Good Health,
527040 Minutes of Good Luck,
31622400 Seconds of Joy.

Do You Choose to Be Happy?

 

choose-to-be-HappySo November has come to a close. I find this month brings both gratitude and the harvest season to mind. And believe it or not, both of these have to do with the art of healing.

According to Dr. John Demartini, your health and well being tomorrow are a result of what you do, think and believe today. He uses the golden rule to remind us that we reap what we sow. In other words, you get out exactly what you put in. Therefore, your thoughts and actions are the seeds you plant and the harvest that you grow will reflect that. So when you respect and care for your body; your body produces energy and health in return.

Dr. Demartini also says, “That being grateful is the essence of healing.” In my bodywork practice, I find this to be one of the hardest things for people to overcome with illness, pain or injury. Somehow our sense of frustration, anger, fear, and/or resentment of our current state of health often overrides our more positive perceptions. It’s hard to hold strongly to the belief that you will heal, no matter what. In my experience, those that believe they will heal do and those that harbor thoughts that something is truly wrong beyond their control seem to linger in this place.

If you feel stuck; I recommend that you check in with yourself to see if you are holding on to any of these emotions or if you blame someone else for what you are going through. It is perfectly normal to have these feelings; the goal here is to balance them out with positive thoughts. I find it helpful to write a gratitude list. When you feel challenged by how you feel about your progress with a current injury or health issue, you can pull from your list to change your outlook. Like the affirmation above, you truly can choose to be happy, as well as healthy.

“One of the most immediate ways to change your health is to change your thoughts and words.” ~ John F. Demartini, author of ‘Count Your Blessings’

Today is All about Balance

balance-150x150So the fall equinox came to town this morning at 4:04am (CDT). That means that autumn is officially here. Those that know me know how excited I get by a decrease in the Texas heat, and this summer has been one beyond any stretch of my imagination. Austin has now had 85 days over 100 degrees, and the last measurable rainfall in my yard was in May. It has created a whole new way for me to look at hot and dry. It has also created a whole bunch of imbalances in nature, as well as in peoples’ bodies.

I like that today represents the balance of light and dark; some yang with your yin, some good with your evil. The closer you live to the equator, the closer you will be to 12 hours of day and 12 hours of night. One of the biggest myths about this day is that it is possible to balance an egg on its end due to the position of the earth’s axis in relation to the sun. Of course I tried it. Did it work at your house?

So my bodywork aficionados, what in the world does this have to do with you? Well this is the perfect time to set an intention toward balance. Balance is defined as a state of equilibrium. I like thinking about it in the concept of equanimity. How can we bring about a state of calmness or steadiness? This can be looked at broadly, as in our life, work or relationships, or more specifically as in our body, breath or movements.

The bodyworker in me is always trying to find a way to bring harmony to the body. And what I know is that it starts and finishes with you, the client. My job is to get your nervous system to quiet down long enough for you to listen. We may not perfectly understand what our body is trying to tell us, but it will definitely give some insight on areas that need attention. Even on a day closer to pure black and white, your body may still speak in shades of gray. When you are calm, all you have to do is listen to the whispers.

“If your mind isn’t clouded by unnecessary things, this is the best season of your life.” ~ Wu-men