Do You Choose to Be Happy?

 

choose-to-be-HappySo November has come to a close. I find this month brings both gratitude and the harvest season to mind. And believe it or not, both of these have to do with the art of healing.

According to Dr. John Demartini, your health and well being tomorrow are a result of what you do, think and believe today. He uses the golden rule to remind us that we reap what we sow. In other words, you get out exactly what you put in. Therefore, your thoughts and actions are the seeds you plant and the harvest that you grow will reflect that. So when you respect and care for your body; your body produces energy and health in return.

Dr. Demartini also says, “That being grateful is the essence of healing.” In my bodywork practice, I find this to be one of the hardest things for people to overcome with illness, pain or injury. Somehow our sense of frustration, anger, fear, and/or resentment of our current state of health often overrides our more positive perceptions. It’s hard to hold strongly to the belief that you will heal, no matter what. In my experience, those that believe they will heal do and those that harbor thoughts that something is truly wrong beyond their control seem to linger in this place.

If you feel stuck; I recommend that you check in with yourself to see if you are holding on to any of these emotions or if you blame someone else for what you are going through. It is perfectly normal to have these feelings; the goal here is to balance them out with positive thoughts. I find it helpful to write a gratitude list. When you feel challenged by how you feel about your progress with a current injury or health issue, you can pull from your list to change your outlook. Like the affirmation above, you truly can choose to be happy, as well as healthy.

“One of the most immediate ways to change your health is to change your thoughts and words.” ~ John F. Demartini, author of ‘Count Your Blessings’

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Take Your Massage Off the Table

smiley-150x150In massage school, every one of my instructors constantly reminded us to remember to receive bodywork after graduation. I would laugh inside at how silly this sounded, like I could forget to get a massage, how is that even possible. And then massage becomes your profession, and like everything you are supposed to do, it too can get put on the back burner.

So when the opportunity presents itself, I grab that slot on the table. It becomes a treasured time and space. Most importantly it is an hour that I give myself. The key of course is to make it last! Here are some thoughts about ways you can take that massage back to everyday life.

1. Now is all there is: I feel an important part of bodywork is bringing yourself back into the present moment. Let go of focusing on how you should feel or how you used to feel, but instead explore this place where you are right now. This moment is the only one we have, remember to use it wisely.

2. Relax and trust:I’ve found that perhaps the deepest source of suffering is the feeling of being flawed, the belief that “something is wrong with me.”’~ Tara Brach. The massage table should be a safe haven for you to let your guard down. Go ahead and notice the areas you hold onto in your body, but don’t beat yourself up for your imperfections. Just notice the sensations and thoughts that arise and breathe. Remember that you already have everything you need to heal.

3. Make space for the positive: The unlearning of old patterns is what creates freedom in our lives as well as our bodies. While you have this wonderful time available, pay attention to your thoughts. See if you can change them to a positive or just let them go as your tissues are being released. These mental changes are a huge contribution to your own healing process. Anytime you find you are really beating yourself up, remember to come back to the positive.

4. Breathe when things get challenging: Have you ever noticed that you hold your breath when you are stressed? When your breath is compromised, you will create tension and pain. Just by not breathing you instill a big challenge on the body’s ability to heal itself. Now is a beautiful time to really focus on your breath! First, notice your exhale. If you remember to breathe out fully, the inhale will take care of itself. Pay attention to how often you hold your breathe in a given day.

5. Smile! And flaunt those face cradle creases! It will remind someone else that it is time to get on the table.