1. Listen to your client. They are telling you their truth and in it is how to help them. 2. If a client cannot tell me what makes them better or what makes them worse, we will not make a very good team. 3. Pain is a the body’s indicator. It doesn’t necessarily tell us where or what. More like a check engine light. Get to the shop now. 4. Structure and symmetry are important, if not more than I thought in the beginning. 5. If you find something that works- stick with it. 6. If something doesn’t work, throw it out for now. But remember to add it back into your life as soon as you can. 7. Function for each person means something completely different. That is ultimately the goal- to move freely doing the things you love. 8. It takes a village. We need lots of good practitioners in our life to keep us moving at our best. 9. I still love an eclectic approach. Sometimes a solution really needs a different tool. 10. Find what you need to heal and put it in place. As we reflect on this past year, I extend my gratitude to all of my clients and mentors for their teachings. Remember to celebrate your own body daily! And listen to it’s messages.
Tag Archives: pain response
The Power of Looking Deeper
One of my favorite teachings reminds us that we already have everything we need to heal within us. This is not to say that modern or alternative medicine isn’t necessary. However, just hold this thought, tangibly in your hands, for a moment and think about how powerful it really is.
As a body worker, I would be out of a job if we were always capable of figuring out exactly what it is we need. My observation, over the years, is that many people need a clearly definable and fixable injury or illness for them to move forward in their recovery.
But what about the thing that just hurts sometimes, or despite a diagnosis and sound treatment plan, it remains present and quite annoying in your life. What if that tension you hold is deeper than your annoying boss, your daily grind or a past physical trauma?
We start our patterning really early. Some believe from the day that we take our first breath. I don’t know about you, but I can’t remember how easy it was or wasn’t to breathe, or to crawl, or to walk. But all of those skills initiate our internal wiring. It is completely subconscious, but still there never the less. Based on our life experiences, we learn to keep certain muscles chronically tight, and our joints compensate around this imbalance. Luckily, given the right attention to detail, this can be restored.
“Life is the sum of all your choices.” ~Albert Camus
It’s your Choice, Mountain or Molehill?
Lately I feel a need to remind folks that hate is a very strong word, especially when used in reference toward your own body. Just like people, I think your body is sensitive to this dialogue and has a difficult time not taking it personally. This self judgment of ill will can only safeguard a very personal sense of deficiency. So rather than becoming quick to anger at your body’s communication style, try instead to have a little compassion for yourself, even in times when it feels like ‘not this again.’
Just remember when your body hurts, it is only trying to tell you something is amiss. Your body gives you information as an early warning signal, so that you won’t end up in a mountain of discomfort when a mole hill will do. It wants desperately to put the ball in your court so that you can be proactive and figure out an appropriate solution.
So seriously, the next time you feel a minor ache or pain, don’t just ignore it. Ask yourself what you could do to make a difference today. Does your body want ice, heat, rest, movement…? If you stop for a moment and really listen, your body will tell you what it needs. And if the interpretation isn’t loud and clear, pick up the phone and call someone for advice. Now, instead of hating the body part that hurts, you can start the healing process, and get back to doing all the things you love.
‘Don’t wait for your mood to change; take action despite it.’ ~ Terri Trespicio