It’s your Choice, Mountain or Molehill?

Lately I feel a need to remind folks that hate is a very strong word, especially when used in reference toward your own body. Just like people, I think your body is sensitive to this dialogue and has a difficult time not taking it personally. This self judgment of ill will can only safeguard a very personal sense of deficiency. So rather than becoming quick to anger at your body’s communication style, try instead to have a little compassion for yourself, even in times when it feels like ‘not this again.’

Just remember when your body hurts, it is only trying to tell you something is amiss. Your body gives you information as an early warning signal, so that you won’t end up in a mountain of discomfort when a mole hill will do. It wants desperately to put the ball in your court so that you can be proactive and figure out an appropriate solution.

So seriously, the next time you feel a minor ache or pain, don’t just ignore it. Ask yourself what you could do to make a difference today. Does your body want ice, heat, rest, movement…? If you stop for a moment and really listen, your body will tell you what it needs. And if the interpretation isn’t loud and clear, pick up the phone and call someone for advice. Now, instead of hating the body part that hurts, you can start the healing process, and get back to doing all the things you love.

‘Don’t wait for your mood to change; take action despite it.’ ~ Terri Trespicio

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